Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride KB Fig 8 + Air Squat Tabata @ 20/35 3 Minutes Tuck Jump 3×5 (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@65%, Then 4×3@75-85% or HBD WT ) *2-3 Min Rest *ALL PRETTY *Any Grip Conditioning Metcon (AMRAP – Reps) 45/15 Circuit Power Snatch (S-35/55, Rx-65/95,...Read More