Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Squat Thrust Ladder 2×1-5 (30s) PT/Spider Lunge/Air Squat 2×10/Gle/10 (30s) Strength/Power Thruster (5@Bar, 5@50%, 3@65%, Then 4×3@75-85% or HBD WT ) *2-3 Min Rest *FULL DEPTH – Use Ball If Necessary *ALL PRETTY Conditioning Metcon (Time) 2RFT 400m Run 15 Burpee Bar Hops...Read More