Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Walking Lunge/Inchworm 2×10/Lle/GLe (30s) Snatch Balance + OHS: 2×2/3 @ Bar Strength/Power 1: Snatch (3/3/2 Then 4×1@70-75% w/2s Low Hang Pause) 3@Bar, 3@50%, 2@60% *90-120s Rest 2: Power Clean + Push Press ( 3@Bar, 2@50%, 1@60% Then 3×3@70-75% of 1RM C&J )...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes @ 16/20 PT/TMC/Air Squat 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team 25-Minute AMRAP (2-3 Athletes) 10/15 Sumo DL (S-75/95, Rx-95/135, Rx+135+/185+) – Switch Every Rep 200m Farmer Carry (S-AC, Rx-35/50) – Switch A.N. 10/15 Box Jump...Read More