Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes PT/OHS/SOTS 2x10e (30s) Strength/Power Hang Power Snatch (5@Bar, 5@50%, 3@60% Then 4×3@65-75% of Snatch) *Or HBD *ALL PRETTY – Unbroken Reps Conditioning Metcon (Time) 3RFT 50 DU’s (S-150 Singles) 20 Back Loaded Lunges (S-BW to 35/45, Rx-55/75, Rx+65+/95+) 15...Read More