Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner SB Bounce Relay 3 Minutes McKenzie Press Up/Air Squat/Broad Jump 2×10/10/GLe (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, Then 3×5@70-80% or HBD WT ) *2-3 Min Rest *ALL PRETTY – Any Grip Conditioning Metcon (Calories) Team 10-Minute AMRAP 10 Minutes MAX Calorie Airdyne 2-4...Read More