Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Frog Jump + Gym Sprint 3×10/GLap (Partner Rest) PT/TMC/Hover Hold 2×10/10/10s (30s) Strength/Power Thruster ( 5@Bar, 5@50%, 3@60%, Then 3×5@70-80% or HBD WT ) *2 Min Rest *FULL DEPTH – Use Ball If Necessary *ALL PRETTY Conditioning Metcon (AMRAP – Rounds and Reps)...Read More