Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner SA OH MB Carry @ 8+/15+ 3xGLap (Partner Rest) PT/OHS/Pull Plus 2x10e (30s) Strength/Power Behind the Neck Push Press (5@Bar, 5@50%, Then 3×3+10s OH Hold @60-70% or HBD ) *90-120s Rest *ALL PRETTY *Braced w/ Active Shoulders on Hold Conditioning Metcon (Time) For...Read More