Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Strength/Power 1: Snatch (3/3/2/1/1 Then 3-5 Sets to Find 1RM *1-3 Min Rest) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85%, Then 3-5 Sets to Find 1RM *1-3 Min Rest *Max 2 Misses For New Members...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Dyna Hop + MB Transfer 3xGLap (Partner Rest) PT/Rev Lunge/Burpee 2×12/10/8 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 28-Minute AMRAP 5 Pull-Ups (S-Jumping 2s Negative/3010 Ring Row, Rx-Chin, Rx+MU) 5 Push-Ups (S-Negative 2 Knee, Rx-C2F, Rx+Strict HSPU) 10 Front Rack Lunges (S-AC,...Read More