Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Forward/Backwards Sprint 3 Minutes KB Complex: RW/Ribbon/Goblet Squat 2×10/10/10 @ 20+/30+ (30s) Strength/Power Deadlift (5@Bar, 5@50%, 3@60%, Then 3×8@60-65% or HBD WT ) *2-3 Min Rest *ALL PRETTY – Any Grip Conditioning Metcon (AMRAP – Reps) 12-Minute EMOTM Minute 1: 10 Box Jumps...Read More