/11 Sep 2016/0 Comments WOD Monday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Thruster MB Toss 2x8e @14+/16+ (30s) McKenzie Press-Up/Scorpion Kick/SL Glute Bridge 2×10/10/10e (30s)... Read More
