Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes PT/Air Squat/Broad Jump 2×10/10/GLe (Walk Back) Strength/Power Hang Power Clean (TEST 5/3/2/2/1 Then 1-3 Sets to Find 1RM) TEST 5@ Bar, 3@50%, 2@65%, 2@75%, 1@85%, Then 1-3 Sets to Find 1RM *1-3 Min Rest *ALL PRETTY – NO STARFISH...Read More