Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Inverted KB Carry @ 15-30 lbs 3xGlap (Switch Every Glap) PT/TMC/Slow Tempo Wall Squat 2×10/10/5 (30s) Strength/Power Overhead Squat (TEST 5/5/3/2/2/1 Then 1-3 Sets to Find 1RM) 5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90% *2-3 Min Rest *FULL DEPTH – ALL PRETTY *MAX 2...Read More