September 4, 2016

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04 Sep 2016

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint Relay 3 Minutes PT/TMC/Squat Jump 2×10/10/10 (30s) Conditioning Whitten (Time) 5RFT 22...

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