Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Sprint Relay 3 Minutes PT/TMC/Squat Jump 2×10/10/10 (30s) Conditioning Whitten (Time) 5RFT 22 KBS (S-20/35, Rx-35+/50+) 22 Box Jumps (S-AC, Rx16/20) 400m Run (Together) 22 Burpees 22 Wall Ball (S-AC, Rx-16/20) Teams of 2-3 P1 Work – P2 Rest (Accept for Run) Record...Read More