September 1, 2016

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01 Sep 2016

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WOD Friday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Broad Jump + Skip 2xGLap (Partner Rest) PT/Shin Box Rotation/Wall Squat 2×10/10 total/5slowtempo...

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