Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Broad Jump + Skip 2xGLap (Partner Rest) PT/Shin Box Rotation/Wall Squat 2×10/10 total/5slowtempo (No Rest) Strength/Power Hang Power Clean ( 5@Bar, 5@50%, 3@60%, Then 3×3@70-75% or HBD WT ) *1-2 Min Rest *ALL PRETTY – Unbroken Conditioning Nancy (Time) 5 Rounds for time...Read More