Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Straight Leg Bear Crawl + Sprint 3 Minutes (Partner Rest) PT/TMC/Wall Squat 2×10/10/5 (30s) Athletics 500m Row (Time) Max Effort 500m RowPick Drill 1-Minute Steady State Warm-Up Record Time Conditioning Metcon (AMRAP – Reps) Team 12-Minute AMRAP Team Sled Pull (Teams of 2-4)...Read More