Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Team SB Bounce Relay 3 Minutes (Teams of 2-4) PVC Series: PT/OHS/SOTS Press 2x10e @ Slow Tempo (30s) Strength/Power Overhead Squat ( 5@Bar, 5@50%, 3@60% Then 3×3@70-80% w/2s Pause ) *or HBD WT *2-3 Min Rest *FULL DEPTH (1-One Thousand 2-One Thousand Count) *ALL...Read More