Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Jumping Ball Slam Ladder 2×1-5 @ 14+/20 (30s Rest) PT/Air Squat/Vertical Jump 2×10/10/5 (30s) Strength/Power Hang Power Clean (5@Bar, 3@50%, 2@60%, Then 3@70, 3@75, 3+@80%) *or HBD WT *1-2 Min Rest *ALL PRETTY – Unbroken *Record Max Reps @ 80% Conditioning Cindy Meets...Read More