Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Broad Jump + Bear Crawl 2xGLap (Partner Rest) PVC Series: PT/OHS/Snatch Balance 2×10/10/5 (30s) Strength/Power Snatch Balance ( Take 10-15 Minutes to Find HBD 1 ) 5@Bar, 3@50%, 2@60%, 1@70% Then 1-3 Sets of 1 *Suggested Start: EVERYONE – BB or PVC Pipe...Read More