Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes KB Ribbon/Lateral Lunge/Vertical Jump 2×10/10/5 @ 20/35 (30s) Strength/Power Hang Power Clean (5@Bar, 5@50%, 2@60% Then 3×3@75-85% or HBD WT ) *1-2 Min Rest *ALL PRETTY – Unbroken Conditioning Chasing 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of:...Read More