Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Inchworm/Broad Jump 2×10/5/5 (No Rest Power Clean + Front Squat + Push Jerk 2x3e @ Bar-95 lbs (30-60s) Strength/Power 1: Clean and Jerk (3@Bar, 3@50%, 2@60%, 1@70%, Then 3×1@75-80% ) *90-120s Rest 2: Snatch Complex – SG DL + Hang Power Snatch...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes PT/Spider Lunge/Crab Walk 2×10/GLe/GLe (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 25-Minute AMRAP 60 Cal Row 50 Wall Ball (S-Air Squat to Ball, Rx-14+/16+) 40 DU’s (S-120 Singles) 30 Alt Lunges @ BW 20 Push-Ups (S-Knee, Rx-C2F, Rx+HSPU)...Read More