Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each Power Clean + Front Squat + Push Jerk 2x3e @ Bar-95 lbs (30-60s) Strength/Power 1: Clean and Jerk ( 3@Bar, 3@50%, 2@60%, 1@70%, Then 3×1@75-80% ) *90-120s Rest 2: Muscle Snatch (Take 5 Minutes to Find HBD 3,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (60s) Scorpion/Iron Cross/Wall Squat 2×10/10/5 (No Rest) Conditioning Metcon (AMRAP – Rounds and Reps) 30-Minute AMRAP 10 OH Lunges (S-PVC to 35/45, Rx-65+/95+) 15 T2B (S-HKR) 20 DU’s (S-60 Singles) 400m Run 800m Row Record Total Rds + Reps...Read More