Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Lunge + Back Pedal 2xGLap (Partner Rest) PT/TMC/Wall Squat 2x8e (30s) Strength/Power Overhead Squat (5@Bar, 5@50%, 3@60% Then 3×5@70-80% or HBD WT ) *2-3 Minutes Rest *ALL PRETTY – FULL DEPTH Conditioning Metcon (Time) For Time: Cash In: 600m Run 3 Rounds 6...Read More