Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Spider Lunge + Inchworm 2×10/5 (30s) PVC Series: PT/OHS/SOTS 2x10e (30s) Barbell Complex: Power Clean + Front Squat + Push Press 2x3e @ Bar (60s) Strength/Power 1: Clean and Jerk (3/2/2/1 Then 4-6 Sets to Find 1 RM) 3@Bar, 2@50%, 2@65%, 1@75%...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Relay 3 Minutes 16/20 KB Complex: Ribbon/Thruster/Toe Tap 2×10/10/30 @ 20/30 (30s) Wall Squat 2×5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Team (2-3) 25 Minute AMRAP 400m/600m Run (Relay Style 200m/Athlete) 10/15 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+ HSPU) 20/30 Alt DB...Read More