Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Dyna Hoops @ 14-20 lb MB 3 Minutes BB Complex: Muscle Clean + Front Squat + Push Press @ Bar 2x3e (30s Rest) Strength/Power Hang Power Clean (5/5 Then 4×3+15s Rack Support @60-70% or HBD) 5@Bar, 5@50% Then 4×3 + 15s Rack Support @60-70%...Read More
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