Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Strength/Power 1: Snatch (3/3/2/1/1 Then 3-5 Sets to Find 1RM) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85% Then 3-5 Sets to Find 1RM *1-3 Min Rest 2: SA Strict Press (Rep Test ) 3e@Light WT...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + MB Transfer 3 Minutes @ 20 lbs (Partner Rest) PT/TMC/Wall Squat 2×10/10/5 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 25-Minute AMRAP Cash-IN: 2k Row 5 Power Snatches (S-35/55, Rx-55/75, Rx-75+,115+) 10 KTE (S-HKR) 15 Wall Ball (S-AC, Rx-16/20)...Read More