Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PVC Series: PT/OHS/SOTS 2×15/10/5 (30s) Strength/Power Overhead Squat ( 5@Bar, 5@50%, 3@60%, Then 3×5@65-70% or HBD WT ) *2-3 Minutes Rest *ALL PRETTY – FULL DEPTH Conditioning Metcon (Time) 3RFT 5 Sumo DL (S-65/95, Rx-95/135, Rx+135/205)...Read More