Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner KB Transfer 3 Minutes (20/35) PVC Series: PT/OHS/SOTS 2x10e @ Slow Tempo (30s) Burgener Series 1x From Start Position Strength/Power Oly Choice: Clean & Jerk OR Snatch: 3@Bar, 2@50%, 2@65%, 1@75%, 1%85% Then 1-3 Sets to Find 1RM *1-3 Min Rest *ALL PRETTY...Read More