Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Clean) 2x2e @ Bar-95 lbs (60s) Strength/Power 1: Clean (3/3/2/1/1 Then 3-5 Sets to Find 1RM) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85% Then 3-5 Sets to Find 1RM *1-3 Min...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: 1-IN/3 Hop + 1-IN/Backwards 2-IN-2-OUT 2x PT/Air Squat/Pull Plus 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 30-Minute AMRAP 8 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+Strict HSPU) 8 Pull-Ups (S-Ring Row/Jumping Negative, Rx-Chin, Rx+C2B) 8 Front Squats (S-35/55, Rx-65/95, Rx+115/155) 800m Run Record...Read More