WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Rowling 3x100m (Burpee Penalty) PVC Halo/Banded Rev Fly/Wall Squat 2x5e/10/5 (30s) Strength/Power Close-Grip Bench... Read More
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