Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Rowling 3x100m (Burpee Penalty) PVC Halo/Banded Rev Fly/Wall Squat 2x5e/10/5 (30s) Strength/Power Close-Grip Bench Press (5/5/3/2/2/1 Then 1-3 to Find 1RM) TEST 5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90% Then 1-3 Sets to Find 1RM *1.5-3 Min Rest *ALL PRETTY Conditioning Metcon (Time) Triplet w/...Read More