Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Backwards MB Toss 2x5e @ 14/16 (30s) McKenzie/Scorpion Kick/Air Squat 2×10/10total/10 (No Rest) Strength/Power Deadlift (TEST 5/5/3/2/2/1 Then 1-3 Sets to Find 1RM ) 5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90% Then 1-3 Sets to Find 1RM *2-3 Min Rest *Clean Grip – No...Read More