Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride SB Bounce Relay 3-Minutes McKenzie Press-Up/Scorpion/Burpee 2×10/10/5 (30s) Wall Squat 2×5 (30s) Conditioning Metcon (Time) Team (3-4) WOD – For Time: Cash In: Team 1500/2000m Row 4 Rounds 24/32 Power Cleans (S-35/55, Rx-55/75, Rx+95+/135+) 24/32 Total Lunges @ BW 24/32 KBS (S-20/35, Rx-35/50, Rx+45+/60+)...Read More

Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Spider Lunges 2xGLe (Walk Back) PVC Series: PT/OHS/SOTS 2x10e (30s) Strength/Power 1: Overhead Squat (3/3/2/1/1 Then 3-5 Sets to Find 1RM *1-3 Min Rest) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85%, Then 3-5 Sets to Find 1RM *1-3 Min Rest 2: BB Bulgarian Split...Read More