Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Inchworms 2×5 (30s) PVC Series: PT/TMC/Wall Squat 2×10/10/5 (30s) BB Thruster 2×5 @ Bar (30s) Strength/Power 1: Clean and Jerk (3/3/2 Then 4×1@75% w/2s Low Hang Pause) 3@Bar, 3@50%, 2@65%, Then 4×1@75% w/ 2s Low Hang Pause *1-3 Min Rest 2: Push...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: High Knee 1-IN/2-IN-2-OUT/Hop Scotch 2x PVC Halo/SL Wall Reach/Air Squat 2x5e/5e/10 (30s) Skill Practice Pistol/SL Squat (10-12 Minutes) 1. Reverse Lunge w/ Toe Tucked 2x5e (30s) 2. Reverse Lunge w/ Toe Pointed 2x3e (30s) 3. Lunge w/ Foot Up 2x2e (30s) 4....Read More