Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Bear Crawl + MB Transfer 3 Minutes (Partner Rest) PT/SL Glute Bridge/Frog Jump 2x10e (30s) Strength/Power Deadlift (8@Bar, 5@50%, 3@60% Then 3×5@70-75% ) *1.5-3 Min Rest *Clean Grip – No Hook/No Mix Conditioning Helen (Time) 3 Rounds for time of: 400m Run...Read More