Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Scorpion Kick/Wall Squat 2x10e (30s) Snatch Balance: 3×3 @ Bar-50% of Snatch (Rest A.N.) Strength/Power 1: Snatch ( 3/3/2/1 Then 1@80, 1@85%, 1@90%, 1@75% ) 3@Bar, 3@50%, 2@65%, 1@75%, Then 1@80, 1@85%, 1@90%, 1@75% *1-3 Min Rest 2: Split Squat ( 3x8e...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Banded Lateral Shuffle 2xGLaps (Partner Rest) PT/Shin Box/Frong Jump 2x10e (30s) Pull Plus 2×12 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 30-Minute AMRAP 5 Front Squats (S-35/55, Rx-65/95, Rx+115+/155+) 10 T2B (S-HKR) 15 Bar Facing Burpees 400m Run Record Total Rds +...Read More