July 12, 2016

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12 Jul 2016

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WOD Wednesday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Wall Ball Ladder 2×1-5 @ 14-16/20 (60s) DB Complex: Curl/Bent-Over Row/Strict Press 2x8e...

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