Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Wall Ball Ladder 2×1-5 @ 14-16/20 (60s) DB Complex: Curl/Bent-Over Row/Strict Press 2x8e @ 10+/15+ (30s) Strength/Power Push Press (8-1 Strength Ladder ) *Suggested Start: EVERYONE @ Bar *1.5-3 Min Rest Conditioning Metcon (Time) Team Calorie Race Teams of 2-4 Race to 150/225/300...Read More