Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) McKenzie Press-Up/TMC/Air Squat 2x10e (30s) Strength/Power Sumo Deadlift (8-1 Strength Ladder *1.5-2 Min Rest) Suggested Start: S-Bar, Rx-65/95, Rx+95/135 (Start w/ Goal In Mind) Record Heaviest Set Conditioning Metcon (Time) Sprint Repeats Run 400m as...Read More