July 10, 2016

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10 Jul 2016

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Broad Jump + Back Pedal 2xGLap (Partner Rest) McKenzie Press-Up/TMC/Air Squat 2x10e (30s)...

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