Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series: 2ea at High Hang, Then 2ea at Full @ Bar-95 lbs (60s) Strength/Power 1: Clean and Jerk (3@Bar, 3@50%, 2@65%, 1@75%, Then 4×1@80-90% ) *1-3 Min Rest 2: Back Squat (5@Bar,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team Relay: JJ/Frog Jumps/1 GLap Sprint 3×5/5/1 (2 Teams) PT/TMC/Wall Squat 3×10/10/5 (30-60s) Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP (Teams of 2-3) 400m Run (Together) 20/30 Thrusters (S-35/55, Rx-55/75, Rx+75/95) 12/18 Burpee Box Jumps (S-AC, Rx-20/24, Rx+24/30) 200m Run...Read More