Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride SB Bounce Relay 3 Minutes (Teams of 2-3) KB Complex: RW, Ribbon, OH Craddle Hold 2x10e/10/20s @ 25/35 (30s) Strength/Power Close-Grip Bench Press (5@Bar, 5@50%, 3@65%, Then 4×3@75-85% or HBD WT ) *2 Min Rest *Suggested Start: S-55/95, Rx-75/115, Rx+95/155 Conditioning Metcon (Time) 3RFT...Read More