WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride McKenzie/Scorpion/Iron Cross 2×10 (No Rest) PT + SL Glute Bridge 2x10e (No... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Forward DynaFrog + OH Carry 3xGLap (60s) PT/Air Squat/Push Plus 2x10e (30s) Skill... Read More