Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Clean) + Jerk 2x2e @ Bar-95 lbs (60s) Strength/Power 1: Clean and Jerk (3@Bar, 3@50%, 2@65%, 1@75%, Then 4×1@80-90% ) *1-3 Min Rest 2: Back Squat (5@Bar, 5@50%, 3@60%,...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner MB Toss 3 Minutes (16/20) PVC Halo/Air Squat/Bear Crawl 3x10e/10/Gle (30-60s) Conditioning Metcon (AMRAP – Rounds and Reps) 25 Minute AMRAP (Teams of 2-3) 4/6 Rope Climbs (S-Variation, Rx-Rope Climb, Rx-Legless) 8/12 Front Squats (S-35/55, Rx-65/95, Rx+95/135) 12/18 Box Jumps (S-AC, Rx-20/24,...Read More