Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride MB Bear Crawl 3xGLe (Walk Back) PVC Halo/Frog Jump/Push-Ups 2x5e/10/5 (30s) Strength/Power Close-Grip Bench Press (5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT) *2 Min Rest *Suggested Start: S-55/95, Rx-75/115, Rx+95/155 Conditioning Metcon (Time) For Time (15 Minute Cap) 60 Cal Row 50 Air...Read More