Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Traveling KBS + OH Carry 3xGLa @ 25/35 (Partner Rest) Frog Jumps 2×15 (30s) Strength/Power Deadlift ( 5@Bar, 5@50%, 3@60%, Then 4×5@70-75% or HBD WT ) *2 Min Rest *Unbroken Reps *Clean Grip-No Hook Conditioning Metcon (AMRAP – Rounds and Reps) 11-Minute AMRAP...Read More