Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Clean) 2x2e @ Bar-95 lbs (60s) Strength/Power 1: Clean (3/3/2/1/1 Then 3-5 Sets to Find 1RM *1-3 Min Rest) 3@Bar, 3@50%, 2@65%, 1@75%, 1@85%, Then 3-5 Sets to Find...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog “You’ve Been Served” 5 Minutes (5 Burpee Penalty) PVC Series: PT/OHS/SOTS 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP (Teams of 2-3) 800m Run – Same Time 10/15 Clean 2 Press (S-35/55, Rx-55/75, Rx+65/95) – Same Time 20/30 Box...Read More