Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/Air Squat/Burpee 2x8e (30s) BB Complex: Power Snatch + Snatch Balance 2x5e @ Bar (60s) Strength/Power 1: Snatch (3/2/2/1 Then 4-6 Sets to Find 1RM ) 3@Bar, 2@50%, 2@65%, 1@75%, Then 4-6 Sets to Find 1RM *FULL SNATCH *1-3 Min Rest 2:...Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder: Hop Scotch/L-Scissor/R-Scissor 2x PT/TMC/SL Glute Bridge 2×10 (30s) SA OHS 2x5e @ BW-30 lbs (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 5 Sumo DL (S-55-95/75-115, Rx-135/185) 10 Burpee Bar Hops (S-Step Over) 800m Run 10 Sumo...Read More