Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Crab Walk + Sprint 3xGLa (Partner Rest) KB Ribbon/Bridge Reach/Air Squat 2×10 (30s) Strength/Power Floor Press (5@Bar, Then 3×10@HBD WT *1-2 Min Rest) *Close Grip *Suggested Start: S-35/75, Rx-55/95, Rx+75/135 *3010 Tempo Conditioning Metcon (AMRAP – Rounds and Reps) 10-Minute AMRAP 5 Squat...Read More