Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Team Relay: Burpee/Frog Jump/Gla 3×5/5/1 GLa (2 Teams) TMC 2×12 (30s) Strength/Power BB RDL (5@Bar, Then 3×10@HBD WT *1-2 Min Rest) Romanian Deadlift*Clean Grip *Suggested Start: S-55/75, Rx-75/95, Rx+ 95+/115+ Conditioning Metcon (Time) For time 21-15-9 Front Squat (S-35/55, Rx-65/95, Rx+95/135) Push-Up (S-Knee, Rx-C2F,...Read More