June 19, 2016

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19 Jun 2016

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WOD Monday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Team Relay: Burpee/Frog Jump/Gla 3×5/5/1 GLa (2 Teams) TMC 2×12 (30s) Strength/Power BB RDL...

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