Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGLe Each PVC Series: PT/OHS/SOTS 2x10e (30s) Burgener Series (High Hang Clean) 2x2e @ Bar-95 lbs (60s) Strength/Power 1: Clean and Jerk ( 3+3/2+2/2+1/1+1 Then 4-6 Sets to Find 1RM) 3+3@Bar, 2+2@50%, 2+1@65%, 1+1@75%, Then 4-6 Sets to Find 1RM *1-3 Min...Read More