/16 Jun 2016/0 Comments WOD Friday CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) KB Ribbon/TMC/Vertical Jump 2×10/10/5 (30s) Strength/Power... Read More
