Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Wall Ball Ladder 2×1-5 @ 14+/16+ (60s) KB Ribbon/TMC/Vertical Jump 2×10/10/5 (30s) Strength/Power Power Snatch (3@Bar, 2@50% Then 4×3@60-70% 1RM Snatch or HBD WT) *1-3 Minute Rest *ALL PRETTY *Form Focus Conditioning Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups...Read More