Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride MB Relay 3 Minutes @ 16/20 (Teams of 2-3) Mckenzie/Scorpion/Iron Cross 2x10e (30s) PT + Lateral Lunge 2x10e (30s) Conditioning Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Row 800m Run 20 Front Rack Lunges (S-BW-Bar, Rx-55/75, Rx+75/115) 400m Row 400m Run...Read More