June 15, 2016

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15 Jun 2016

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WOD Thursday CrossFit

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride MB Relay 3 Minutes @ 16/20 (Teams of 2-3) Mckenzie/Scorpion/Iron Cross 2x10e (30s) PT...

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