Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Broad Jump + Bear Crawl 2xGLa (Partner Rest) PVC Series: PT/OHS/Push-Press 2x10e (30s) Strength/Power Clean and Jerk (3/3/2/1/1/1 Then 1-3 Sets of 1 to Find 1RM ) 3@Bar, 3@50%, 2@60%, 1@70%, 1@80%, 1@90%, Then 1-3 Sets of 1 to Find 1RM *1-3 Min...Read More